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0:29
YouTube
Cuirim Sports Recovery
Pendulum Squat
🏋️♂️ How to Use the Pendulum Squat Machine (Step-by-Step) 🔧 1. Setup Position yourself with your back against the pad and feet planted firmly on the platform. Make sure the safety stopper or lever is set correctly—some machines require you to lift slightly to disengage it. 👣 2. Foot Placement Place your feet shoulder-width ...
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