Some thoughts on Rate of Force Development Many thanks to @tailwindsquad for his work and chat with me a while back on how to improve RFD and elasticity. If you can improve the RFD of the jumpers within “S&C” then this will better fit with what you are doing on the track at the pit and equally crucially with plyometrics. You can use a similar manipulation with plyometrics - of which more in other posts. #periodisation #track #trackandfield #longjump #triplejump | John shepherd track & field coac
Some thoughts on Rate of Force Development Many thanks to @tai…
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