How to do a Machine Pec Fly
0:32
YouTubeLuke Selway | Strength Coaching Online
How to do a Machine Pec Fly
Machine Pec Fly allows us to get a maximal stretch in the chest making it a great exercise for pec growth. It also allows more freedom in how your position yourself and the range of motion that you use than most pressing movements so can be a great option if you are managing shoulder injuries. This video is part of my exercise library that is ...
3K viewsJan 11, 2024
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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