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This 4-move triceps workout is designed to hit all three heads—long, lateral, and medial—for full development and size. A perfect push-day finisher or standalone session. Workout Breakdown 🏋️ Close-Grip Bench Press – 3×8 🏋️ Dumbbell Skull Crusher – 3×10 💪 Cable Rope Push-Down – 3×12 💪 Bench Dip – 3×10 # ...
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