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No matter if you're performing a bodyweight "air" squat, back squat or front squat...good technique comes down to 5 absolutes. 1) Optimal Toe Angle 2) Sufficient Foot Stability 3) Creating External Rotation Torque 4) Hinging At The Hips 5) Maintaining Postural Integrity Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo ...
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