The Real Reason Your Muscle Growth Stopped
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YouTubeWorkout Sensei
The Real Reason Your Muscle Growth Stopped
Most lifters don’t plateau because their body can’t grow — they plateau because they can’t stay consistent. Stop chasing new workouts every week. Master the ones that actually build you. Progressive overload. Discipline. Consistency. Your growth is waiting where you left it — under the same bar. #fitness #musclebuilding # ...
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