Train All 20 Back Muscles with 3 Moves
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YouTubePowerCore
Train All 20 Back Muscles with 3 Moves
Most people rely on pull-ups and think their back is fully trained, but your back actually has more than 20 muscles—and most lifters hit only a few. In this video, I break down the three essential exercises that target every layer: from the surface traps and lats to the deep spinal stabilizers. Deadlifts build raw strength and total-body ...
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