12 Balance Exercises for Seniors | with PDF and Pictures
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12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
16K views · 304 reactions | I think you’ll be surprised how quickly your balance will improve if you’e deliberate about practicing it. This is my favorite balance drill, the ABC or Alphabet challenge. If you’re waiting on the coffee to brew, give this a try. Have something nearby to steady yourself if needed. #agingshouldntsuck #startwhereyouare #afriendlynudge #balancetraining #abcdrill | A Balanced You | Facebook
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16K views · 304 reactions | I think you’ll be surprised how quickly yo…
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Balance is so much more than just staying on your feet—it’s the foundation for living confidently and independently as we age. 🌟 When balance declines, so does our ability to move safely, get up off the floor, or recover from a stumble. But here’s the good news: balance can be improved at any age with the right movements! 💪 Starting Monday, January 13, I’ll be sharing my Balance/Core Strength Series to help you: �✨ Build strength and stability�✨ Improve confidence in your movements�✨ Stay inde
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