The PERFECT Squat (5 Steps)
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YouTubeJeremy Ethier
The PERFECT Squat (5 Steps)
Here's how to squat properly in 5 simple steps. Try out this squat form for a safer, stronger squat! #shortsyoutube #shortsfeed #shorts
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🔥 Build strong, balanced legs from home! Hit every angle — glutes, quads, and adductors — with these 3 bodyweight moves: ✅ Heel Elevated Squat – 3x15 ✅ Bodyweight Squat – 3x15 ✅ Side Squat – 3x15 💡 Tip: Keep your heels grounded and push through midfoot for max power. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #legday #functionalfitness | Endomon
0:07
🔥 Build strong, balanced legs from home! Hit every angle — glutes, quads, and adductors — with these 3 bodyweight moves: ✅ Heel Elevated Squat – 3x15 ✅ Bodyweight Squat – 3x15 ✅ Side Squat – 3x15 💡 Tip: Keep your heels grounded and push through midfoot for max power. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #legday #functionalfitness | Endomon
FacebookEndomondo
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