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5 Best Full-Body Exercises for Seniors & Beginners (No Equipment Needed!)
Improve Your Muscles: Best 5 Full-Body Exercises for Seniors & Beginners (No Equipment!) Want stronger muscles, better balance, and more energy—without risking injury or needing a gym? These 5 simple, full-body moves are perfect for seniors 60+ and absolute beginners. Safe, chair-modified, and proven to rebuild strength, improve stability ...
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