Basic Core Training - Search Videos

Your 4 PHYSIO ❤️‍🩹 Safe Core Exercises for BEGINNERS

These 4 core exercises for beginners strengthen and recover your deep core muscles including deep abdominal muscles, buttocks, hips and lower back muscles with Physiotherapist Michelle Kenway from https://www.pelvicexercises.com.au. ️ Real time long form core exercises video https://youtu.be/4wulAJUec14 These core exercises for beginners are ...

7.5K viewsAug 4, 2023

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