Most people think the scariest emotion to feel is shame or pain. But science says it’s actually joy. Here’s why. Pain is familiar. It’s predictable. Your brain knows what to do with it — activate stress hormones, tighten muscles, prepare for survival. Joy, on the other hand, is expansive. It signals safety, openness, and connection — which sounds good, right? But for a nervous system that’s been wired for protection, joy can actually feel dangerous. Dr. Brené Brown’s research shows that joy is t

Dysregulation: What It Means and How to Cope