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Tonight I had Demi in for a boxing PT session, and even as a beginner she picked things up incredibly quickly. We focused on moving forward and backwards with control, learning how to take her feet with her while punching. Demi adapted to the footwork drills with ease and showed great coordination early on. At Chris Allison Performance Training, we work with what we have and build strong fundamentals—and Demi made solid progress from the very first session. | Chris Allison Performance Training
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Tonight I had Demi in for a boxing PT session, and even as a beginn…
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