V̇O2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1][2] The name is …

Jul 8, 2024 · Learn about VO2 max, how it's measured, what it can tell you about your health, and effective strategies to improve it.

Apr 11, 2025 · VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness, …

Jan 19, 2022 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.

The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, …

Jul 13, 2025 · Your VO2 max is measured in mL/kg/min (milliliters of oxygen consumed per kilogram of body weight per minute of exercise), according to Harvard Health.

Mar 7, 2024 · What Is VO2 Max? VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, the …

Dec 21, 2025 · A high VO2 max improves endurance and aerobic performance. Intense exercise boosts VO2 max, enhancing cardiovascular and respiratory efficiency.

May 5, 2025 · Starting your exercise journey or wanting more vitality? You must understand and Improve your VO₂ max as the essential fitness measure. During intense exercise, your body reaches …

Jun 21, 2024 · VO2 max, also known as maximal oxygen uptake, measures the maximum amount of oxygen a person can utilize during intense exercise. It is a standard measurement used to establish …