Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

From the obvious pressure cooker to the seemingly innocent dishwasher, these kitchen appliances may be common, but that does not make them risk-free.

Learn about the surprising connection between baking soda, beans, and gas. Southern cooks have used the pantry staple to ease toots for decades, but is there any merit to the claim?

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

Gut bacteria rapidly adapt to processed food additives, revealing how modern diets can reshape microbial evolution worldwide.