Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

This year in Hyde Park was shaped by forces both close to home and far beyond it. Federal policy changes filtered down into ...

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Learn about the surprising connection between baking soda, beans, and gas. Southern cooks have used the pantry staple to ease toots for decades, but is there any merit to the claim?

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...