This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably familiar ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Fun fact: When working out on a rowing machine, you engage up to 86 percent of your muscles at once. Basically, it works your whole body, and really well—which is probably why the number of people ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...