Leading health and nutrition expert Professor Tim Spector has spelled out a simple four-step plan to help ensure that people ...

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

From late-night snacking to relying on ultra-processed ready meals, these are the five daily habits wrecking Britain’s health ...

Finally, Professor Spector suggests eating rye bread, which he says is 'probably the healthiest bread you can have.' Made ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

Around 14-16 million adults in the UK have high blood pressure (hypertension), with roughly one in three adults affected, but ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

It was while munching through a slice of Marmite on toast and doom-scrolling Instagram that I first stumbled across Tim Spector’s latest revelation: this divisive spread, beloved and loathed in equal ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Prof Tim Spector has warned that popular UK chocolates now contain less cocoa and more unhealthy fats as manufacturers ...

There are sort of three general rules to eat. One is to eat thirty plants a week. Its that diversity you need to give all those good bugs a chance to thrive Favourite food, right? Uh, the second is to ...