The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

It was while munching through a slice of Marmite on toast and doom-scrolling Instagram that I first stumbled across Tim Spector’s latest revelation: this divisive spread, beloved and loathed in equal ...

From eating more plants to embracing fermented foods, Tim Spector's latest gut-health advice includes a quirky addition you probably aren't expecting.

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

My family always gets together over the festive season, which has great health benefits in itself. The latest research from ...

There are sort of three general rules to eat. One is to eat thirty plants a week. Its that diversity you need to give all those good bugs a chance to thrive Favourite food, right? Uh, the second is to ...

Prue is joined by Professor Tim Spector as he cooks herby pea pancakes with sauerkraut. Prue is joined by Professor Tim Spector, who cooks herby pea pancakes with sauerkraut. Prue then whips up some ...