Professor of genetic epidemiology at King’s College London concerned that health cacao replaced with cheaper, less healthy, ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

Professor Tim Spector has shared his recipe for a 'superfood' breakfast that he consumes daily - claiming it can significantly impact inflammation, diabetes, and arthritis. The professor of genetic ...

Prof Tim Spector has warned that popular UK chocolates now contain less cocoa and more unhealthy fats as manufacturers ...

One of the UK's best-known diet experts has urged the public to adopt a little-known nutrition hack that could ward off cancer. According to Professor Tim Spector, scientist and founder of the popular ...

Prue is joined by Professor Tim Spector as he cooks herby pea pancakes with sauerkraut. Prue is joined by Professor Tim Spector, who cooks herby pea pancakes with sauerkraut. Prue then whips up some ...

Ultra-processed food is everywhere – cheap, convenient and often marketed as healthy – but what is it really doing to us?

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...