If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

When it comes to spin bikes vs. stair climbers, they both offer benefits for your legs and your heart. However, the one you choose may be influenced by your fitness level or certain underlying ...

The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you. Forget the glute max: These are the best gluteus medius ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

Finding the best spin classes near you comes with a myriad of questions: how much does a spin class cost, what are their shower facilities like, do they have a smoothie bar so you can inhale your ...

Shayle Prorok, owner of the new Rhythm Ridez spin studio in New Kensington, is excited to be part of the city’s changing times. Prorok, 49, of New Kensington opened the doors to her new indoor studio ...