Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

IT IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate memories, repair cells and boost the health of their immune systems. But the ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...

People were classed as high risk if they scored 2 or more based on factors such as snoring, daytime sleepiness, someone witnessing pauses in breathing during sleep, or having high blood pressure.

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For most of my adult life, I’ve been ...