Dance movement therapy eases depressive symptoms, promotes self-awareness, and helps adolescents process emotions and achieve self-actualization.

Dance movement therapy is a psychotherapeutic tool that may improve wellness. Proponents recommend this intervention on the basis that the body and mind interconnect, meaning that anything that ...

The Master of Arts program in Dance/Movement Therapy and Counseling supports students to become creative, responsive, and effective therapy practitioners where dance and movement are the essential ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

Anita Ratnam explains how dance boosts mental health, builds resilience, sharpens memory, and offers joy and healing in everyday life. (Image: Pexels) For most, dance is spectacle. For some, it’s ...

Scientists detected simple movement like pushing a button sends ripples of activity throughout networks of neurons spanning across the brain. The finding highlights just how complex the human brain is ...

Dance reduces depressive symptoms and enhances body awareness 3D motion capture helps visualize emotions and personal growth Dance fosters self-expression, peer support, and self-actualization The ...