In our fast-paced world, it’s common to skip meals, fuel with snacks throughout the day and eat a late dinner. We know that what we eat has a significant impact on everything from weight management to ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

As the John Lewis Middle School botany and culinary arts program in Waukegan enters its fourth year, it has grown from a greenhouse where students learn how to cook their crops to providing healthy ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical Center FORT BRAGG, NC- Food connects us, it is true, and it is the theme of our nutritional services here at Womack this year.

National Nutrition Month, celebrated every March, is an annual campaign created by the Academy of Nutrition and Dietetics to promote informed food choices and healthy eating habits. Good nutrition is ...

Several years ago, while on a road trip, I ordered the now-discontinued spaghetti and meatballs during a pitstop at Denny’s. When the plate came out, I thought there was no way I could finish the ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

In the age of social media and cancel culture, influencers promoting healthy eating have been subject to backlash for the opinions they share online. Already a subject of debate, the contrasting ...

CENTRE COUNTY, Pa (WJAC) — Teaching children about nutrition and healthy eating can be a challenge. In Centre County, another edition of a popular program, which features kids and mostly healthy food, ...

Governor Kim Reynolds says she has not opted out of a federal program to provide food to needy Iowa child next summer, she’s just waiting to see if the USDA will let her use the money to set up a new ...