There’s real power in positive thinking — and that’s a fact backed by science. When you practice self-affirmation regularly, you can actually reduce your stress levels and set yourself up for ...

Black people are constantly berated by negative images and storylines in media that are oftentimes perpetuated within our own families and communities. Positive affirmations can help more of us ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

As Peter Pan once said, ‘You just think lovely, wonderful thoughts and they lift you up in the air’, daily affirmations have the power to uplift our minds and support our spirits. By banishing ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

I love a well-timed affirmation. I stick them on Post-it notes throughout my apartment, especially on the mirrors; I have three alarms on my phone that go off throughout the day with various power ...

In a world where stress and negativity can often dominate our daily interactions, it’s easy to overlook the power of small, positive gestures. These subtle actions, known as micro-affirmations, play a ...

Through three parts of my series, Nudges for Equity, I’ve written about how students of color can reframe their college experiences to mitigate identity threats. First, they can view stressful moments ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. As Peter Pan once said, ‘You just think lovely, wonderful thoughts and they lift you up in the air’, daily ...