Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

In the United States, when someone is experiencing a chronic health condition or persistent negative mood states, medications or talk therapy tend to be first to the rescue. Exercise is sometimes ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...