Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of your hands should be slightly facing each ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Eddie Hall has teamed up with legend of bodybuilding, Flex Lewis, to bring us a 30-minute arm session to end all arm sessions. Hall has recently turned his passion from powerlifting to bodybuilding, ...

Popular fitness culture has made working out the chest and biceps one of the priorities when one steps into a gym, especially if your training includes using weights. But the triceps, those massive ...