So you want to learn how to box. Join the club — boxing’s the workout of the moment, and not just because of the Jake Gyllenhaal-fronted Southpaw. The biggest reason behind boxing’s surge in ...

Models look the way they do because A) genetics and B) they dedicate the better part of their days to working out and eating the right things. And while I, at 5-foot-4, try my best to do both, I ...

In order to get ready for New York Fashion Week and the fittings that proceed it, many models are feeling the pressure to quickly tone up. As a model, while you may be beautiful and walk as if you ...

A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.

Imagine strapping a medicine ball between your legs and working out with it. Sounds freaky, but that’s the way the angels do it. Victoria’s Secret Angels, that is. We caught up with the trainer who ...

What does a fitness model look like? Typically white, slim, tall, and sporting a strong six pack in the space between their branded waistband and teeny tiny sports bra. Well, one woman wants us to ...