Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

When you think of a healthy diet, you probably imagine lots of lush, leafy greens and a colorful cornucopia of fruits and vegetables. Just about everyone can agree that vegetables are one of the ...

The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that whether you boil or steam veggies can also significantly affect the ...

Broccoli has an unprecedented position in today’s diet, found exactly at the point where home cooking and nutritional science ...

Moreno shared these two pro tips for home cooks: “First, don’t rush the roast—low and slow is key to unlocking the best flavor. And second, cooling the carrots before crisping helps them hold their ...

We consulted chefs to learn the best way to steam vegetables in an Instant Pot, ensuring you don’t lose extra nutrients in the process.

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

“I think vegetables have more flavor than meat in many cases when they’re just prepared properly,” she added. In the fall and winter, roasting is one of the best methods of getting a great vegetable ...