5 Chair Exercises That Melt Lower Belly Fat Without Getting On the Floor After 45

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.
Health on MSN

Bodyweight exercises that strengthen your core similar to a plank

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These exercises can be done anywhere.They do not require any equipment. While the ...

6 Daily Exercises To Melt Lower Belly Fat After 50

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.
PGA

Golf Workouts: Increase Lower Body Strength With This Exercise

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...