The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength training and eating a balanced diet. Shirvani ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Warner Bros. Boot camps and other military training scenes have been part of Hollywood ...

Gabriela Mclain, cast trainer and nutritionist for The Woman King, tells PEOPLE about the intense nine months of training the women went through for the action-packed film The female-led cast for The ...

Since that race in 2016, I have dedicated my career to helping everyday athletes, like myself, fuel for intense events. I ran the Chicago Marathon in 2019 and flew through mile 20 and then the finish ...

ComingSoon Senior Editor Brandon Schreur spoke to Orlando Bloom and John Turturro about the new psychological thriller movie The Cut. The two of them discussed the intense training Bloom went through ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

Since HIIT workouts can get the job done in just 15 to 20 minutes, on average, they seem like the perfect way to exercise whenever you’re in the mood for a short but sweet round of cardio. So many ...

Following is a transcript of the video. Narrator: There are more than 600 muscles in the human body. But if you're training for a main role on "Riverdale," only a small fraction of those really matter ...