How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Emotional triggers, such as stress, guilt, and loneliness, or environmental triggers, such as grocery shopping, media, and dieting, can cause binge eating episodes in individuals with binge eating ...

Anyone who has struggled with an eating disorder before will know the anxiety and fear that can sometimes come hand-in-hand with Christmas. It may be ‘the most wonderful time of year’ for some – ...

New research has found that signals linked to how food tastes are sent from our mouths to our brains almost immediately to slow our eating pace, with the well-known stretch signals from the gut coming ...

For me, the last two months of the year feel like a minefield. With each cheerful celebration comes an abundant spread of food, but also the temptation to overeat. I struggle with a binge eating ...