Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Chill workouts such as Hot Girl Walks and Treadmill Struts may be all the rage with the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest limit-tester is the ...

Flex those muscles with Product Gym and get actual results. No, we're not discussing the latest fitness trend. Product Gym is a technology and workforce accelerator program focused on career goals, ...

A specialized fitness center is helping people with Parkinson's disease manage their symptoms through targeted exercise programs and community support.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Every Monday the sound of bouncing basketballs and playing children fill the gym at Salk Middle School during Spokane Public Schools’ open gym program. It’s designed to give students something to do ...

Members of the U.S. Naval Forces Southern Command reserve unit during the pushup portion of the physical fitness assessment, May 2022. (MC2 Daniel Cleary/U.S. Navy) The Navy will not require some ...