As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

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Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

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Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...