Well+Good

The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move

Ready to fire up your traditional up-and-downs? Try the corkscrew push up, which requires a twisting motion to target the obliques. When you think of fundamental upper body movements, push-ups likely ...
NFL

Hunt's second TD run of day comes via RB's corkscrew move at goal line

Kansas City Chiefs running back Kareem Hunt's second touchdown run of the day comes via RB's corkscrew move at the goal line. Watch the best plays from Atlanta Falcons running back Bijan Robinson's ...
NFL

Brock Bowers' 13-yard catch and run is capped off with a corkscrew move

Las Vegas Raiders tight end Brock Bowers gains 13 yards on the pass from quarterback Geno Smith against the Houston Texans.
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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...
Sportskeeda

5 WWE moves even gymnasts look at in awe

It’s a given that Seth Rollins hasn’t actually hit the Phoenix Splash properly in the WWE yet. It’s clear that it’s a move used only on special occasions. Funnily enough, the only target so far is ...