Mental fatigue is a psychobiological state that arises from prolonged periods of demanding cognitive activity. It is characterised by a diminished capacity to sustain focused attention, slowed ...
Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.
Sleep deprivation, whether acute or chronic, has been increasingly recognised as a critical factor diminishing cognitive performance. Recent research has elucidated that both restricted sleep duration ...
Correspondence to Sergio Núñez de Arenas-Arroyo, Health and Social Research Center, Universidad de Castilla-La Mancha - Campus de Cuenca, Cuenca, 16002, Spain; Sergio.NunezdeArenas{at}uclm.es ...
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