Sore knee from running? Do these 5 exercises to strengthen your legs, avoid injury and run pain-free

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Runner's Knee Exercises to Help You Sidestep Injury

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
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Say Goodbye to Runner’s Knee With These Strengthening Exercises

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...