If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

Darius Robinson came away from his bench press session at the NFL scouting combine less than pleased. The Missouri defensive end finished with 21 bench press reps to tie him for eighth among EDGE ...

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows ...