While these exercises can certainly be performed using the adjustable bench, they only scratch the surface of the many possibilities. To begin to get the most out of your adjustable bench, consider ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Starting a new program this week, and based on my body's response to more days off between heavy sessions, I'm setting up my workout a little differently. First, only Monday and Friday have heavy ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

An adjustable exercise bench is possibly the most important piece of equipment in any fitness center or home gym. Cardiovascular machines may be more technologically impressive, but the good ol' ...