You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you’re hoisting a barbell, dumbbells, or even a log like ...

The Pendlay row is a dead-stop barbell row designed to build explosive pulling power and a stronger, thicker back. Here’s why strength coaches rate it so highly, how it differs from standard rows, and ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...