Vitamin B12 deficiency can cause early warning signs in the feet, including tingling, numbness, and balance problems due to ...

Fact checked by Nick Blackmer There’s no single best time of day to take a vitamin B12 supplement.Because it’s water-soluble ...

Some widely used medicines for diabetes and acidity can interfere with vitamin B12 absorption. Neurologists explain which ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Can vitamin B12 deficiency be a sign of cancer? Learn the symptoms, risks, connection to cancer, treatments, and why this ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

Doctors may recommend vitamin B12 supplements for those with certain health conditions or dietary restrictions. The dosage can vary based on factors including age, sex, and medical history. Vitamin ...

IN THE BUSTLING landscape of supplements, few nutrients hold as much promise as B12. Supplement companies often refer to B12 as an energy powerhouse that plays a major role in helping the body convert ...

People eat eggs in so many ways that you sometimes forget they are more than just breakfast. Scrambled on toast, fried in a ...

It’s more difficult for our bodies to absorb nutrients from food as we age. Vitamin B12, in particular, may be lacking from your diet if you follow a plant-based eating plan or are a vegetarian, as it ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently, vitamin ...