Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.
Get down on all fours with your hands underneath or just wider than your shoulders. Extend your legs and back to form a straight line, then lower yourself to the ground so that your elbows are bent at 90 degrees. Push yourself back up until your arms are straight and try to do as many reps with good form as you can.
Learn how to do a push up with proper form and technique with simple and easy to understand tips./Verywell-42-3498282-Pushup01-1596-5994a0f8519de20010b3bdd3.gif)
Learn how to do a push-up with proper form and try push-up variations for several levels of difficulty. Follow our step-by-step instructions and tips.
Pushups are a full-body exercise that work your shoulders, chest, triceps, abs and core. Learn how to do pushups with correct form and modifications for beginners.